Why am I tired all the time?
15.06.2025 02:55
5. Lift weights or exercise 3-5x times a week.
3. Stop eating late at night
Your gut will thank you.
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Cheers!
15. Always keep your house and workspace clean.
They don’t know why though.
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14. Stop smoking weed to fall asleep.
- Red meat
11. Get your Testosterone levels checked.
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10. Incorporate breathwork in your morning routine.
8. Consume electrolytes after waking up.
1. Get natural sunlight as early as possible
- Honey
13. Don't listen to sad music.
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16. Don’t hang out with negative people.
Oxygen supplies energy to every cell in your body.
- Fruits
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It's the main fuel source for your brain cells.
Your gut health is responsible for producing energy.
4. Drink at least 3l of water daily.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Fish & Poultry
Listen to uplifting music.
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2. Don’t drink coffee after 1 pm.
12. Eat plenty of whole, high-quality foods:
6. Reduce exposure to blue light in the evenings.
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9. Avoid eating carbs early in the day.
It stops the production of melatonin — making it impossible to fall asleep.
- Raw dairy
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Hang out with people who motivate you.
Low energy is primarily associated with low T levels in men.
7. Remove processed food from your diet.
98% of People Complain About Feeling Constantly Tired.
Note: Your body uses energy to digest food instead of recovering during sleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day: